Do you have any pain or any sports injury? Is it painful when you’re loading or during exercise? Step Relief Podiatry can help, Book now.
At Step Relief Podiatry we specialise in Sports Podiatry, we focus on diagnosing, then we will develop a structured rehabilitation plan to help prevent and treat injuries related to sports.
If you develop any sports injuries, we recommend P-OL-I-C-E
(Protect, Optimum loading, Ice, Compression, Elevation)
Or R-I-C-E (Rest, Ice, Compression, Elevation).