Enjoy the delicious flavors and nutritional benefits of our Roast Cauliflower Salad. This lively dish is a lovely combination of roasted cauliflower, fresh greens, and a medley of colorful veggies that is bursting with nutritional flavor. It not only tantalizes your taste buds, but it also has a plethora of health benefits.
What Is Cauliflower?
Cauliflower, broccoli, cabbage, kale, Brussels sprouts, and several other less popular kinds are all members of the cruciferous vegetables family, often known as the Brassica oleracea family.
Cauliflower first appeared in Asia many years ago as a mutation on a type of cabbage plant that is no longer considered edible. Around 600 B.C., it became popular as an edible crop in the Mediterranean region, and it is still used in many Italian, Spanish, Turkish, and French cuisines today.
Cauliflower is thought to have arrived in the United States around the mid-16th century. At the time, it was a widely harvested vegetable that was used in a variety of recipes. Today, the vegetable is utilized in practically every cuisine around the world, including Chinese, Japanese, Italian, French, Indian, and American dishes.
Most people just cook and eat the white “head” of cauliflower because the tougher stalk and leaves can cause stomach problems in some people and have a harsher texture.
Nutrition Facts
Nutrition Facts for Roast Cauliflower Salad (Per Serving):
- **Calories:** Approximately 150 kcal
- **Protein:** 5g
- **Carbohydrates:** 20g
- **Dietary Fiber:** 8g
- **Sugars:** 5g
- **Fat:** 7g
- **Saturated Fat:** 1g
- **Monounsaturated Fat:** 4g
- **Polyunsaturated Fat:** 2g
- **Cholesterol:** 0mg
- **Sodium:** 300mg
- **Potassium:** 600mg
- **Vitamin A:** 15% DV
- **Vitamin C:** 120% DV
- **Calcium:** 6% DV
- **Iron:** 10% DV
*Note: The values are approximate and can vary based on specific ingredients and serving sizes.*
The Benefits of Roast Cauliflower Salad
- Calorie-Conscious Option: With its low-calorie content, this salad is an excellent choice for those mindful of their weight.
- Fiber-Rich Delight: Cauliflower, a key ingredient, provides ample fiber, supporting digestive health and promoting a sense of satiety.
- Antioxidant Boost: The inclusion of turmeric adds powerful antioxidants, safeguarding your cells against damage from free radicals.
- Immune Support: A valuable source of vitamin C, this salad contributes to a robust immune system.
- Skin Radiance: Turmeric’s antioxidants play a role in promoting healthy and radiant skin.
- Anti-Inflammatory Properties: Thanks to turmeric, this salad boasts anti-inflammatory benefits, potentially easing joint discomfort.
- Potassium-Packed: Cauliflower’s richness in potassium is beneficial for maintaining optimal blood pressure levels.
- Heart-Healthy: With low saturated fat content, this salad stands as a heart-conscious and wholesome choice.
Including this salad in your regular meals is a delicious way to enhance your skin health and reduce inflammation, thanks to the powerful antioxidants found in turmeric. Plus, with its low saturated fat content, it’s a heart-healthy option that supports your overall well-being. For a detailed breakdown of the nutritional goodness in our Roast Cauliflower Salad, consult with our expert dietitian on our dedicated page. Elevate your culinary experience while nurturing your health!
The Recipe of Roast Cauliflower Salad
Ingredients:
- 1 cauliflower head
- 1 tsp minced garlic
- 1 tsp paprika powder
- 1 tsp mustard powder
- 1 cup cooked brown rice
- Mixed lettuce
- 1/2 avocado, sliced
- 1 cup chopped tomato
- 1/2 cup feta cheese
- 1/3 cup chopped almonds
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tsp honey
Method:
- Dress cauliflower in minced garlic, paprika, and mustard powder and toss
- Roast cauliflower in the oven for ~30 minutes or ~15 minutes in the air fryer at 190oC
- Set aside to cool
- Assemble salad by tossing lettuce, rice, avocado, tomato, feta, and almonds together in a salad bowl
- Toss in the cauliflower
- Dress with olive oil, balsamic vinegar, lemon juice and honey
